Nutrition. First and foremost you need to be well fuelled for the demands of your ride or training session. It might sound like a cliché but you really are what you eat.
Away from actual training times I would avoid added sugar at all costs and stay away from overly processed foods that look more like they have come from a laboratory than a farm yard.
When it comes to performance at an event or even in a training session, sports focused products can have a place but do not confuse them with healthy eating and where possible always opt for unprocessed, real food. Understand the concept that improved health will lead to better performance whereas improved performance can often lead to poorer health.
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