Get more sleep. Increasing your training load and not appreciating the importance of recovery and sleep in the equation is a recipe for injury, illness and ultimately failing to achieve your goals. There’s no magic number of hours, different people need different amounts but one thing’s for sure, almost everybody needs more. Energy production, weight management, hormone balance, immune strength, heart health, the list goes on and all are directly impacted by the duration and quality of your sleep. Sleep apps can help: if you can measure it, you can manage it.
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