Top 10 Cycle Training Tips #7
Invest in appropriate kit. Hint ….the most expensive is not necessarily the best. Consider your environment, the types of rides you're...
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Sean McB
1 min read
MonoCoach Leaderboard
No prizes if you guessed this week's leader in the distance category as Tanya knocks out another 500+km week which even included a...
20
Sean McB
1 min read
Team Time Trial Winners - Dubai
Final race of Dubai's Return to Racing series for the MonoCoach Mixed and Ladies 3up team time trial early this morning. After 2 rounds...
11
Sean McB
1 min read
Top 10 Cycle Training Tips #8
Make friends with your local bike shop. A good shop will become an invaluable resource for riders of all abilities. Not only will they be...
16
Sean McB
1 min read
MonoCoach Leaderboard
Another strong week in Dubai from Tanya clocking up an impressive 501km with a large gap back to poor old me in 2nd place with 353.2km. ...
21
Sean McB
1 min read
Top 10 Cycle Training Tips #9
Learn some basic bike maintenance skills. Nobody wants their ride or race cut short by a mechanical issue, they certainly don’t want...
7
Sean McB
1 min read
MonoCoach Leaderboard
Who are the movers and shakers this week on the MonoCoach leaderboard powered by Strava! Well it's a regular in the distance category...
11
Sean McB
1 min read
Spinneys Dubai 92 Cycle Challenge
Contact me today for a free consultation and let's chat about how Monocoach can assist you in reaching your cycling goals. Whether you...
76
Sean McB
1 min read
Top 10 Cycle Training Tips #10
Talk to a coach. A good coach will be happy to talk to you about your goals and help you plan your best route to success. They should be...
8
Sean McB
1 min read
Monocoach Leaderboard
Tanya is finding her place at the top of the leaderboard again and is setting some impressive numbers to compete with. A little surprise...
8
Sean McB
1 min read
More Great Performances at R2 of Dubai's Return to Racing Series
Both the mixed and ladies team were back in action this weekend to strengthen team positions in their quest to take the series titles. ...
6
Sean McB
1 min read
Monocoach Leaderboard
Everyone is getting settled into the Winter season and the kms are starting to be clocked up with Tanya taking the highest total distance...
12
Sean McB
3 min read
Top 10 Cycle Training Tips
Prioritise consistency.
Get more sleep.
Discover off the bike exercises.
Nutrition.
Set goals.
Join group rides.
Invest in appropriate
14
Sean McB
1 min read
2 Teams & 2 Victories at Round 1 of Dubai's Return 2 Racing Team Time Trial Series. Congratulations!
Great rides today from the Female team of Nienke Gelderloos, Emilie Mikulla and Tanya Fitzgerald and the Mixed team of Marc Mikulla, Lena...
18
Sean McB
1 min read
Association of British Cycling Coaches 2018
My first time attending the Association of British Cycling Coaches (ABCC) AGM and a great chance to meet fellow coaches new and old. I...
10
Sean McB
1 min read
The Power of the Bike
It's amazing what you can achieve with a bike. Mono Coach partnered with a local Dubai business to collect donations in support of...
8
Sean McB
1 min read
Derby Velodrome
It's often commented that I'm prone to starting a cycling conversation something along the lines of "when I used to ride..." and this may...
10
Sean McB
1 min read
Training Peaks Academy - Dubai
Training Peaks Joe Friel I have the greatest of respect for the best coaches in the world of elite sports and when I get the chance to...
11
Sean McB
1 min read
Performance Centre
Great day at the Boardman Performance Centre working on all things aero and learning invaluable information on how to approach setting up...
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