MonoCoach Leaderboard 02/03/21
Well done Tanya on another top placing in the weekly distance category! Colin coming in a worthy 2nd place as his return to fitness...
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coachmail001
1 min read
MonoCoach Leaderboard
No surprises this week for overall distance and longest ride as Tanya Fitzgerald once again cements her place in top spot. When it comes...
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Sean McB
1 min read
MonoCoach Leaderboard
The low levels of riding in Dubai continue, are people really working? No such behaviour over in Singapore where Tanya has racked up...
11
Sean McB
1 min read
MonoCoach Leaderboard
Another quiet week for most out there but Tanya Fitzgerald maintains her workload with another impressive total of 533.8km and a longest...
18
Sean McB
1 min read
MonoCoach Leaderboard
A regular name taking the Distance top spot again with 510km this past week, well done Tanya Fitzgerald, surely someone can raise their...
6
Sean McB
1 min read
Top 10 Cycle Training Tips #1
Prioritise consistency. Consistency beats intensity every time and the path to making genuine improvements to your ability is to be found...
100
Sean McB
1 min read
MonoCoach Leaderboard
A nice selection of riders taking top spots this week with Tanya Fitzgerald continuing to own the Distance category, but losing top spot...
4
Sean McB
1 min read
Gravel Bike Win, Dubai
Congratulations to the MonoCoach dirt lover himself, Stephen McAteer who took 1st place today at the Gravel bike race at Al Qudra Lakes,...
22
Sean McB
1 min read
Mono Camp 2021, Khorfakkan, UAE
2021 kicks off with the first Mono Camp in the UAE. Join us on 22nd/23rd January for two days of riding in the stunning Hajjar mountains....
42
Sean McB
1 min read
Top 10 Cycle Training Tips #2
Get more sleep. Increasing your training load and not appreciating the importance of recovery and sleep in the equation is a recipe for...
6
Sean McB
1 min read
MonoCoach Leaderboard
A familiar face back on top in all three categories, well done Tanya with a sizable 547.3km for the week. Nice to see Dimitris showing...
16
Sean McB
1 min read
Top 10 Cycle Training Tips #3
Discover off the bike exercises. Strength and conditioning work, yoga or pilates will benefit your performance by creating a stronger...
10
Sean McB
1 min read
MonoCoach Leaderboard
The second week of the festive period and we have some new names emerging and showing their intent for 2021. Overall distances are a...
30
Sean McB
1 min read
Top 10 Cycle Training Tips #4
Nutrition. First and foremost you need to be well fuelled for the demands of your ride or training session. It might sound like a cliché...
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Sean McB
1 min read
MonoCoach Leaderboard
Beware the Ferret! It's been building for a little while now and Christmas week was the one when Rycroft Senior went long and cleaned up...
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Sean McB
1 min read
Top 10 Cycle Training Tips #5
Set goals. Take time, be honest and dream a little when it comes to setting your goals. As adults we learn so many limitations that we...
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Sean McB
1 min read
MonoCoach Leaderboard
As Tanya is preparing to leave the UAE and head to Singapore she clearly wants it known and understood that she rules the Strava...
33
Sean McB
1 min read
Top 10 Cycle Training Tips #6
Join group rides. These can be great fun, and can provide motivation on a soggy (or scorching) early morning. They’re also an opportunity...
5
Sean McB
1 min read
MonoCoach Leaderboard
The standard is not dropping as Tanya ups her game yet again to clock 559.5km over the past week, Connor putting in a 146.4km single ride...
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